THE ULTIMATE GUIDE TO MADEROTHERAPIE PARIS

• Pour mettre des chaussettes ou des collants, couper les ongles des pieds, mettez le pied sur le genou opposé ou si vous le pouvez, pliez votre hanche.Begin with deep respiratory. Rest your palms on your tummy and take a deep breath in by your nose until finally you feel your belly pushing into your palms. Breathe out till your belly is flat an